This morning's appointment with my CBT therapist was such a waste of time. I thought that i would go in, tell her my decision on whether or not i have decided to go with therapy (i have). But it didn't go like that. I was late (long story) and didn't get in until just after twenty past. I got out at half past.
Not even joking it was ridiculous
And with how i am feeling, i really needed longer
I am now on a waiting list
and part of the deal with having CBT is that i am going to have to have weigh-ins
I have a feeling my mind changed at the exact moment she told me that...
Taking you on a journey through my life and documenting the triumphs and trials that come hand in hand with having an eating disorder. Hopefully, one day i will be able to look back on this and see just how far i have come.
You deserve the help.
ReplyDeleteA very wise person once wrote; don't compromise yourself, you're all you've got!
I have a video (the latest one)on my blog about waiting for treatment and its implications.
Keep fighting angel xxxx